Based on 46 reviews
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Great place to workout and sweat!
The coaches are amazing! The class size is small so you get individualized attention. Workouts are set for each person... according to what they are looking to achieve, rather that is to lose weight, maintain where your at, get ready for a competition of any kind. Community overall is amazing. If you are looking to get started or looking for a new place KAT Strength & Conditioning is place to look.read more
I joined KAT in November 2018 while also working out at another local gym too. I always found KAT to be the most... challenging workouts I’ve had, as they are geared specifically to YOU vs a WOD or group class setting style. You get personalized results and personalized attention. I’ve truly always felt cared for here not only in my workouts, or personal goals but as a person in general. They always push you past what you think you can do and you’re always left with wanting more. That being said, in December 2019 I committed full time to KAT due to the results and community here, I haven’t found anywhere else. Collin & all of the trainers are very skilled and knowledgeable when it comes to strength and conditioning, and can guide you through just about anything. If you really want to challenge yourself, and get to that next step in your fitness level — this is your place. 💪🏼❤️read more
Personalized workouts that are challenging and tailored to directly what you need. A lot of fun and I always feel... motivated by the coaching staff!read more
Great group of friendly knowledgeable people helped me reach my fitness goals and continue to exceed them. The owner is... so passionate about helping people reach their fitness goals and create a healthier lifestyle! I love going in the beginning of my week, sets my week up for success and puts me in a good place. It was definitely hard to get started at first. I had no idea how out of shape I was, it was like I never used some muscles before. The first session can be an eye opener because you might think you are really in shape but realize quick there are some weak areas. Stick with it though the trainers know their stuff and will definitely help you build up weak muscles! It’s been over a yr since then and I’m so glad I stuck with it! It has really helped me feel better overall and helped fix a lot of pain I was having due to poor posture and improper use and overuse of muscles.read more
I am incredibly grateful to the staff at KAT for the amazing dedication to not only myself but to the many people that... they provide a solid foundation of training. It does not matter your level of fitness, they will dial in a program to help you become better, one day at a time. For me, I was looking to gain peak physical performance before a big competition. Adam Posthuma, Collin Peace, and Kyle DeRosia did an amazing job, which put me exactly where I needed to be, to perform my best. Thank you so much KATread more
Clean, professional and friendly atmosphere
Professional atmosphere with knowledgable trainers. Highly Recommended to all at any level of fitness they will make an... impact!read more
Very focused instructors. They will give you what you need in a workout. And it is exactly what it says it is... you... will get stronger and your body will be better conditioned. I'm personally using it to help me regain my strength and my movements after ankle rehab took me as far as it could. I literally saw improvement first week!!!read more
Great place and great people all around! Together change will happen so Jump!
KAT is one of the best gyms if not the best gym I’ve ever worked out at! The trainers care about your fitness needs and... wants! They are good at adapting to any situation whether you’re hurt or just want to train a specific area. They truly are an amazing g group of trainers! I’m so glad I started training there! It makes me wanna get up and start my day right!read more
One of the best gyms I’ve been to. They know what they are doing. I’m excited to come back
I am such a beginner when we are talking about health and fitness. I came to KAT to try it out because I had been... working out elsewhere and felt lost. I had my first trial session with Brandon and it was amazing! I more than struggled but he pushed me to keep going until the end. After that first session, I already knew this was going to be my new home gym. Since then, I’ve been working out with Collin and he is WONDERFUL! Gives great direction, encourages me when he knows I’m ready to give up and is with me every step of the way. I’ve never been more excited to work out now that I’ve started at KAT! Thanks to the whole team, I really needed this!read more
Friends, you have to check this place out! Just got done with a killer workout! If you're looking for a professional... to help reach your goals, KAT is to place to be!read more
Great place individualized workouts!
What a wonderfully welcoming group of people. So happy to be a new member and looking forward to all the progress I'm... going to make <3read more
After joining KAT my athletic performance dramatically increased. I've been plagued for years by hip and back pain... while playing hockey, but after working out with KAT I have absolutely zero pain while playing and after games, and I'm also noticeably more explosive, agile, and overall more comfortable in net.read more
No struggle no progress!!!!
Very happy i jumped on board with adam at AZO when I did. My girlfriend (who is a yoga instructor) started about a year... and a half ago and we both can't say enough about how the planned and studied excercies by the staff have improved out lives. I'm addition, there is a great community that has been built here and continues to grow. Thanks again, guys.read more
Summer Phoenix Stewart
I've been training with Adam for three weeks now and each session continues to push me. Individual attention and... coaching makes an hour well worth it. Highly recommend if you're looking to go that extra step or if you've found yourself plateauing.read more
Isaiah Kashmir Harris
I'm a professional athlete and I have never seen results like I have from Kalamazoo Athletic Training. I have been... training for over eight years and have never been in better shape since I started working out here.It is for everyone though. If you're sitting on your couch or a professional athlete this place will help you achieve your fitness goals. Give it a try, you won't be disappointed!read more
Luke J Hatfield
I have been out of shape for years now and I was nervous to visit for my first time but I'm so glad I did! It was... nothing that I couldn't handle and the whole experience was amazing! I joined a group workout but my workout was still personalized for my goals and it was a great group of people to work out with!!! ��read more
Been working out here for a few months and seeing awesome results! Loosing fat and gaining muscle! Getting one-on-one... personal training and lovin it! ����read more