“I have always thought I worked out “hard,” but since training with Adam and Brandon, it was clear that I could push myself to a higher potential. Workouts are efficient and effective. I used to train on my own at a traditional gym almost every day, 2-hrs each time. Since starting a membership at KAT, I’ve only been training a few times a week, 1-hr each session…and my strength and conditioning has never been better.”