About

Welcome to KAT STRENGTH & CONDITIONING

We are a gym located near downtown Kalamazoo, MI, and we specialize in small group personal training. Our objective is to provide you with knowledge and experience-based training so that you can take control over your body. And our philosophy centers around outcome-based functional training.

We understand that you want to train for a fundamental goal. Whether it’s maintaining a healthy lifestyle, losing weight, winning a race, performing optimally in tactical combat, or feeling comfortable in your mobility in your day-to-day life at the office, we understand that you want to train for an objective. And we’re here to help you do it.

To ensure you the highest quality of fitness training, every member of our team has been selected based off of their training experience and educational backgrounds. Through your individualized training program–together–you will reach your fitness goals.

This is Fitness for Your Vitality.