About

Welcome to KAT STRENGTH & CONDITIONING

We are a gym located near downtown Kalamazoo, MI, and we specialize in small group personal training. Our objective is to provide you with knowledge and experience-based training so that you can take control over your body.

Every member of our team has been selected based off their training experience and educational backgrounds to ensure the highest quality of fitness training.

Our mission is to make fitness affordable and accessible to everyone. Our philosophy centers around outcome-based functional training, which means we understand that you want to train for a fundamental goal.

Whether it’s maintaining a healthy lifestyle, losing weight, getting in shape for the beach, winning a race, fighting in a competition, or performing optimally in tactical combat, we understand that you want to train for an objective. And we’re here to help you do it. Through your individualized training program–together–you will reach your fitness goals.