Welcome to KAT STRENGTH & CONDITIONING
Fitness and longevity go hand in hand. Our mission is to connect you with the individuals who are qualified to help you achieve your fitness goals, so that you can keep doing the things that you love.
To ensure the highest quality of fitness training, every member of our team has been selected based on their training experience and educational backgrounds.
We want you to train you efficiently like an athlete, while avoiding injuries. We also want to circumvent the exaggerated costs of one-on-one personal training without sacrificing quality and subjecting you to the one-size-fits-all approach of group training. Our model is adapted from the training style of elite athletes and combines personal training and group fitness elements in the form of small group training with individualized programs. At KAT, we promise to be with you at every step of your journey.