At KAT Strength & Conditioning, we strive to provide you with the accountability, program design, and professional guidance of having a personal trainer. Our objective is to provide you with knowledge and experience-based training so that you can take control over your body. 

We understand that you want to train for a fundamental goal. Whether it’s maintaining a healthy lifestyle, losing weight, winning a race, performing optimally in tactical combat, or feeling comfortable in your mobility in your day-to-day life at the office, we understand that you want to train for an objective. And we’re here to help you do it.

We will be with you at every step of your fitness journey.
This is fitness for your vitality.

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KAT Strength & Conditioning
1348 King Hwy
Kalamazoo, Michigan 49001
(269) 491-1440

Email us at or submit your info and a little bit about your fitness goals to learn more about available training programs.