At KAT Strength & Conditioning, we strive to provide you with the accountability, program design, and professional guidance of having a personal trainer.

We can do this by training you within a small group setting of other highly motivated individuals, all without taking away any attention and guidance that you would normally receive with 1-on-1 training. Every time you walk into KAT Strength & Conditioning, you can be sure that we will have your workout ready—all programmed according to your personal needs and goals.

We will be with you at every step of your fitness journey.
Let us be a part of bettering you.
Let’s start today.

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KAT Strength & Conditioning
1348 King Hwy
Kalamazoo, Michigan 49001
(269) 491-1440

Email us at or submit your info and a little bit about your fitness goals to learn more about available training programs.